@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700&family=Outfit:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #eff6ff;
  --color-bg-tertiary: #dbeafe;
  --color-bg-card: #ffffff;

  --color-text-primary: #172554;
  --color-text-secondary: #1e3a5f;
  --color-text-muted: #93c5fd;

  --color-primary: #2563eb;
  --color-primary-hover: #1d4ed8;
  --color-primary-light: #dbeafe;
  --color-primary-lighter: #eff6ff;

  --color-secondary: #3b82f6;
  --color-secondary-light: #bfdbfe;
  --color-secondary-lighter: #dbeafe;

  --color-success: #10b981;
  --color-success-light: #d1fae5;
  --color-success-lighter: #ecfdf5;

  --color-warning: #f59e0b;
  --color-warning-light: #fef3c7;
  --color-warning-lighter: #fffbeb;

  --color-danger: #ef4444;
  --color-danger-light: #fee2e2;
  --color-danger-lighter: #fef2f2;

  --color-border: #93c5fd;
  --color-border-light: #dbeafe;
  --color-border-lighter: #eff6ff;

  --font-primary: 'Outfit', sans-serif;
  --font-heading: 'Manrope', sans-serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 0.75rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 5rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(23, 37, 84, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(23, 37, 84, 0.1), 0 2px 4px -1px rgba(23, 37, 84, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(23, 37, 84, 0.1), 0 4px 6px -2px rgba(23, 37, 84, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(23, 37, 84, 0.1), 0 10px 10px -5px rgba(23, 37, 84, 0.04);
  --shadow-2xl: 0 25px 50px -12px rgba(23, 37, 84, 0.15);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-md);
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.5rem;
  font-weight: 700;
  letter-spacing: -0.01em;
}

h3 {
  font-size: 2rem;
  font-weight: 600;
}

h4 {
  font-size: 1.5rem;
  font-weight: 600;
}

h5 {
  font-size: 1.25rem;
  font-weight: 600;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

a:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

button {
  font-family: var(--font-primary);
  cursor: pointer;
  transition: all var(--transition-fast);
  border: none;
  border-radius: var(--radius-lg);
}

button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-lighter);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

ul,
ol {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
}

li {
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-relaxed);
}

blockquote {
  border-left: 4px solid var(--color-primary);
  padding-left: var(--spacing-lg);
  margin: var(--spacing-lg) 0;
  color: var(--color-text-secondary);
  font-style: italic;
  background: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
}

code {
  font-family: 'Monaco', 'Courier New', monospace;
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding: 0.125rem 0.375rem;
  border-radius: var(--radius-sm);
  font-size: 0.875em;
}

pre {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin-bottom: var(--spacing-lg);
}

pre code {
  background: none;
  color: inherit;
  padding: 0;
}

.container {
  max-width: 1320px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--spacing-md);
  }

  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.875rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  h4 {
    font-size: 1.25rem;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--spacing-sm);
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  h4 {
    font-size: 1rem;
  }

  body {
    font-size: 0.9375rem;
  }
}
.header-nutriplan-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  top: 0;
  width: 100%;
}

.header-nutriplan-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: clamp(0.75rem, 2vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-nutriplan-hub-brand {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: var(--transition-base);
}

.header-nutriplan-hub-brand:hover {
  opacity: 0.8;
}

.header-nutriplan-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  margin-right: 0.25rem;
  flex-shrink: 0;
  background: var(--color-bg-secondary);
}

.header-nutriplan-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  white-space: nowrap;
}

.header-nutriplan-hub-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1rem, 2vw, 2.5rem);
  flex: 1;
  justify-content: center;
}

.header-nutriplan-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
  position: relative;
}

.header-nutriplan-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-nutriplan-hub-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}

.header-nutriplan-hub-nav-link:hover::after {
  width: 100%;
}

.header-nutriplan-hub-cta-button {
  display: none;
  padding: 0.625rem 1.25rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border: none;
  border-radius: var(--radius-md);
  text-decoration: none;
  cursor: pointer;
  transition: var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-nutriplan-hub-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-nutriplan-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
}

.header-nutriplan-hub-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: var(--transition-base);
}

.header-nutriplan-hub-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-nutriplan-hub-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-nutriplan-hub-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-nutriplan-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  border-left: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  padding-top: 0;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
}

.header-nutriplan-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-nutriplan-hub-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: clamp(1rem, 3vw, 1.5rem);
  border-bottom: 1px solid var(--color-border-light);
}

.header-nutriplan-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition-base);
}

.header-nutriplan-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-nutriplan-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: clamp(1rem, 3vw, 2rem) clamp(1rem, 4vw, 2rem);
  flex: 1;
  overflow-y: auto;
}

.header-nutriplan-hub-mobile-link {
  padding: clamp(0.75rem, 2vw, 1rem) 0;
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: var(--transition-base);
}

.header-nutriplan-hub-mobile-link:hover {
  color: var(--color-primary);
  padding-left: 0.5rem;
}

.header-nutriplan-hub-mobile-cta {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1rem, 4vw, 2rem);
  margin: clamp(1rem, 3vw, 1.5rem) clamp(1rem, 4vw, 2rem) clamp(1rem, 3vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-align: center;
  transition: var(--transition-base);
  display: block;
}

.header-nutriplan-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-nutriplan-hub-container {
    padding: clamp(0.75rem, 2vw, 1rem) clamp(1rem, 4vw, 2rem);
  }

  .header-nutriplan-hub-desktop-nav {
    display: flex;
  }

  .header-nutriplan-hub-cta-button {
    display: block;
  }

  .header-nutriplan-hub-mobile-toggle {
    display: none;
  }

  .header-nutriplan-hub-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-nutriplan-hub-container {
    padding: 0.875rem clamp(1.5rem, 5vw, 3rem);
  }

  .header-nutriplan-hub-logo-text {
    font-size: 1.5rem;
  }

  .header-nutriplan-hub-nav-link {
    font-size: 1rem;
  }

  .header-nutriplan-hub-cta-button {
    padding: 0.75rem 1.5rem;
    font-size: 1rem;
  }
}

@media (max-width: 767px) {
  .header-nutriplan-hub-mobile-menu {
    width: 100vw;
    max-width: 100%;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

    .nutrition-hub {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.on-hero-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-hero-content {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.on-hero-text-block {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.on-hero-title {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-hero-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-hero-buttons {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  flex-wrap: wrap;
}

.btn {
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.25rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  text-decoration: none;
  display: inline-block;
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid transparent;
  font-family: var(--font-primary);
}

.on-btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  border-color: var(--color-primary);
}

.on-btn-primary:hover {
  background: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.on-btn-secondary {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.on-btn-secondary:hover {
  background: var(--color-primary-light);
  color: var(--color-primary);
  transform: translateY(-2px);
}

.on-hero-image-block {
  flex: 1 1 45%;
  min-height: 300px;
}

.on-hero-image {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.on-features-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-features-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-features-header {
  text-align: center;
}

.on-features-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-features-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-features-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.on-features-card {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
  text-align: center;
}

.on-features-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.on-features-icon {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  height: clamp(3.5rem, 8vw, 4.5rem);
}

.on-features-card-title {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-features-card-text {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-comparison-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-comparison-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-comparison-header {
  text-align: center;
}

.on-comparison-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-comparison-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-comparison-metrics {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 700px;
  margin: 0 auto;
}

.on-comparison-metric {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.on-comparison-labels {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  font-size: clamp(0.75rem, 0.8vw, 0.875rem);
  font-weight: 600;
  color: var(--color-text-secondary);
}

.on-comparison-before {
  color: var(--color-danger);
}

.on-comparison-after {
  color: var(--color-success);
}

.on-comparison-metric-name {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-comparison-bar {
  width: 100%;
  height: 12px;
  background: var(--color-bg-primary);
  border-radius: var(--radius-full);
  overflow: hidden;
  box-shadow: inset 0 1px 3px rgba(0, 0, 0, 0.1);
}

.on-comparison-bar-fill-before {
  height: 100%;
  background: linear-gradient(90deg, var(--color-danger), var(--color-danger-light));
  border-radius: var(--radius-full);
  transition: width var(--transition-base);
}

.on-comparison-percentage {
  text-align: center;
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-success);
  margin: 0;
}

.on-values-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-values-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-values-header {
  text-align: center;
}

.on-values-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-values-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-values-grid {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.on-values-card {
  flex: 1 1 250px;
  max-width: 350px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
}

.on-values-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.on-values-icon {
  font-size: clamp(2.25rem, 4vw, 3rem);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: flex-start;
}

.on-values-card-title {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-values-card-text {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-statistics-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-statistics-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-statistics-header {
  text-align: center;
}

.on-statistics-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-statistics-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-statistics-bars {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 700px;
  margin: 0 auto;
  width: 100%;
}

.on-statistics-bar-item {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.on-statistics-bar-header {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
}

.on-statistics-label {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.on-statistics-percentage {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-primary);
  font-weight: 700;
}

.on-statistics-bar-container {
  width: 100%;
  height: 16px;
  background: var(--color-bg-primary);
  border-radius: var(--radius-full);
  overflow: hidden;
  box-shadow: inset 0 1px 2px rgba(0, 0, 0, 0.05);
}

.on-statistics-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--color-primary), var(--color-primary-light));
  border-radius: var(--radius-full);
  transition: width var(--transition-base);
}

.on-benefits-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-benefits-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-benefits-header {
  text-align: center;
}

.on-benefits-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-benefits-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-benefits-table {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
}

.on-benefits-column {
  flex: 1 1 280px;
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.on-benefits-column-left {
  border-top: 3px solid var(--color-danger);
}

.on-benefits-column-right {
  border-top: 3px solid var(--color-success);
}

.on-benefits-column-title {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-benefits-rows {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.on-benefits-row {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  align-items: flex-start;
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.on-benefits-row i {
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  flex-shrink: 0;
  margin-top: 2px;
}

.on-benefits-column-left .on-benefits-row i {
  color: var(--color-danger);
}

.on-benefits-column-right .on-benefits-row i {
  color: var(--color-success);
}

.on-benefits-row span {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-team-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-team-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-team-header {
  text-align: center;
}

.on-team-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-team-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-team-banner {
  position: relative;
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.on-team-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.on-team-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(180deg, transparent, rgba(0, 0, 0, 0.8));
  padding: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.on-team-text {
  color: #ffffff;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  font-weight: 500;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-gallery-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-gallery-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-gallery-header {
  text-align: center;
}

.on-gallery-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-gallery-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-gallery-carousel {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  overflow-x: auto;
  padding-bottom: clamp(0.5rem, 1vw, 1rem);
  scroll-behavior: smooth;
}

.on-gallery-carousel::-webkit-scrollbar {
  height: 6px;
}

.on-gallery-carousel::-webkit-scrollbar-track {
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-full);
}

.on-gallery-carousel::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: var(--radius-full);
}

.on-gallery-item {
  flex: 0 0 280px;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
}

.on-gallery-image {
  width: 100%;
  height: auto;
  aspect-ratio: 4/3;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base);
}

.on-gallery-item:hover .on-gallery-image {
  transform: scale(1.05);
}

.on-gallery-caption {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
  margin: 0;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-faq-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-faq-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-faq-header {
  text-align: center;
}

.on-faq-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-faq-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-faq-accordion {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.on-faq-item {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.on-faq-item[open] {
  box-shadow: var(--shadow-md);
}

.on-faq-question {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: transparent;
  border: none;
  cursor: pointer;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 600;
  text-align: left;
  transition: all var(--transition-base);
}

.on-faq-question:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
}

.on-faq-question span {
  flex: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-faq-question i {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-primary);
  transition: transform var(--transition-base);
  flex-shrink: 0;
  margin-left: 1rem;
}

.on-faq-item[open] .on-faq-question i {
  transform: rotate(180deg);
}

.on-faq-answer {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-primary);
  border-top: 1px solid var(--color-border-light);
}

.on-faq-answer p {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-featured-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-featured-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.on-featured-header {
  text-align: center;
}

.on-featured-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-featured-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-featured-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.on-featured-card {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.on-featured-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.on-featured-card-image {
  width: 100%;
  height: auto;
  overflow: hidden;
}

.on-featured-image {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.on-featured-card:hover .on-featured-image {
  transform: scale(1.05);
}

.on-featured-card-body {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.on-featured-card-title {
  font-size: clamp(1rem, 2vw + 0.25rem, 1.375rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-featured-card-description {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  flex: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-featured-card-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  display: inline-flex;
  align-items: center;
  transition: all var(--transition-base);
  align-self: flex-start;
}

.on-featured-card-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.on-featured-cta {
  text-align: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.on-cta-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.on-cta-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.on-cta-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-cta-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.on-cta-buttons {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
  flex-wrap: wrap;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-text-primary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #ffffff;
  margin: 0;
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.95rem);
  flex: 1;
  min-width: 200px;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-normal);
}

.cookie-banner-buttons {
  display: flex;
  flex-direction: row;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: clamp(0.5rem, 0.75vw, 0.75rem) clamp(1rem, 1.5vw, 1.5rem);
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.75rem, 0.9vw, 0.95rem);
  transition: all var(--transition-base);
  font-family: var(--font-primary);
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-1px);
}

.cookie-btn-decline {
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: #ffffff;
}

@media (max-width: 767px) {
  .on-hero-content {
    flex-direction: column;
  }

  .on-hero-text-block {
    flex: 1 1 100%;
  }

  .on-hero-image-block {
    flex: 1 1 100%;
    min-height: 250px;
  }

  .on-hero-image {
    max-height: 350px;
  }

  .on-features-cards {
    flex-direction: column;
  }

  .on-features-card {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .on-gallery-carousel {
  }

  .on-gallery-item {
    flex: 0 0 calc(100% - 1rem);
  }

  .on-benefits-table {
    flex-direction: column;
  }

  .on-benefits-column {
    flex: 1 1 100%;
    min-width: auto;
  }

  .on-values-grid {
    flex-direction: column;
  }

  .on-values-card {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .on-comparison-metrics {
    max-width: 100%;
  }

  .on-featured-cards {
    flex-direction: column;
  }

  .on-featured-card {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .on-cta-buttons {
    flex-direction: column;
  }

  .btn {
    width: 100%;
    text-align: center;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text {
    flex: 1 1 100%;
  }

  .cookie-banner-buttons {
    width: 100%;
    justify-content: stretch;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .on-features-cards {
    flex-direction: row;
  }

  .on-features-card {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }

  .on-values-grid {
    flex-direction: row;
  }

  .on-values-card {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }

  .on-featured-cards {
    flex-direction: row;
  }

  .on-featured-card {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .on-features-cards {
    flex-direction: row;
  }

  .on-features-card {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: none;
  }

  .on-values-grid {
    flex-direction: row;
  }

  .on-values-card {
    flex: 1 1 calc(25% - 1.5rem);
    max-width: none;
  }

  .on-benefits-table {
    flex-direction: row;
  }

  .on-benefits-column {
    flex: 1 1 calc(50% - 1rem);
    min-width: auto;
  }

  .on-gallery-carousel {
    overflow-x: auto;
  }

  .on-gallery-item {
    flex: 0 0 320px;
  }

  .on-featured-cards {
    flex-direction: row;
  }

  .on-featured-card {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: none;
  }

  .on-cta-buttons {
    flex-direction: row;
  }

  .btn {
    width: auto;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 420px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.5rem, 2vw, 1.5rem);
}

.footer-nav-list li {
  display: block;
}

.footer-nav-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base), text-decoration var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 700;
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.5rem, 2vw, 1.5rem);
}

.footer-legal-list li {
  display: block;
}

.footer-legal-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base), text-decoration var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-legal-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-copyright {
  display: block;
  border-top: 1px solid var(--color-border-light);
  padding-top: clamp(1.5rem, 3vw, 2rem);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw + 0.5rem, 0.9375rem);
  color: var(--color-text-muted);
  margin: 0;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: clamp(2rem, 5vw, 3rem);
    align-items: start;
  }

  .footer-copyright {
    grid-column: 1 / -1;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    display: grid;
    grid-template-columns: 2fr 1.5fr 1.5fr 1.5fr;
    gap: clamp(2.5rem, 4vw, 3.5rem);
    align-items: start;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}
    

.category-page-balanced-meal-planning {
  width: 100%;
}

.hero-section-balanced-meal-planning {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-content-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.hero-breadcrumbs-balanced-meal-planning {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.hero-breadcrumbs-balanced-meal-planning a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.hero-breadcrumbs-balanced-meal-planning a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.hero-breadcrumbs-balanced-meal-planning span {
  color: var(--color-text-secondary);
}

.hero-title-balanced-meal-planning {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-balanced-meal-planning {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw, 1.25rem);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-section-balanced-meal-planning {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.faq-title-balanced-meal-planning {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-grid-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.faq-item-balanced-meal-planning {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.faq-item-balanced-meal-planning:hover {
  box-shadow: var(--shadow-md);
}

.faq-question-balanced-meal-planning {
  display: flex;
  align-items: center;
  gap: 1rem;
  padding: clamp(1.25rem, 3vw, 1.75rem);
  cursor: pointer;
  background: var(--color-bg-card);
  border: none;
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  font-weight: 600;
  font-family: var(--font-primary);
  transition: all var(--transition-base);
  user-select: none;
  width: 100%;
  text-align: left;
}

.faq-question-balanced-meal-planning:hover {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
}

.faq-question-balanced-meal-planning i {
  color: var(--color-primary);
  transition: transform var(--transition-base);
  flex-shrink: 0;
}

.faq-item-balanced-meal-planning[open] .faq-question-balanced-meal-planning i {
  transform: rotate(-180deg);
}

.faq-answer-balanced-meal-planning {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  padding: 0 clamp(1.25rem, 3vw, 1.75rem) clamp(1.25rem, 3vw, 1.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.posts-section-balanced-meal-planning {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.posts-title-balanced-meal-planning {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.card-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card-balanced-meal-planning:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .card-balanced-meal-planning {
    flex-direction: row;
  }
}

.card-image-wrapper-balanced-meal-planning {
  flex: 1 1 100%;
  min-height: 250px;
  max-height: 300px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

@media (min-width: 768px) {
  .card-image-wrapper-balanced-meal-planning {
    flex: 0 0 40%;
    min-height: auto;
    max-height: 100%;
  }
}

.card-balanced-meal-planning img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.card-body-balanced-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  padding: clamp(1.25rem, 3vw, 1.75rem);
  flex: 1 1 100%;
}

@media (min-width: 768px) {
  .card-body-balanced-meal-planning {
    flex: 0 0 60%;
    justify-content: space-between;
  }
}

.card-title-balanced-meal-planning {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.card-description-balanced-meal-planning {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.card-meta-balanced-meal-planning {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.card-reading-time-balanced-meal-planning,
.card-level-balanced-meal-planning,
.card-date-balanced-meal-planning {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
}

.card-reading-time-balanced-meal-planning i,
.card-level-balanced-meal-planning i,
.card-date-balanced-meal-planning i {
  color: var(--color-primary);
  font-size: 0.85em;
}

.card-link-balanced-meal-planning {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
  width: fit-content;
}

.card-link-balanced-meal-planning:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
  gap: 0.75rem;
}

.card-link-balanced-meal-planning::after {
  content: "";
  transition: transform var(--transition-base);
}

.card-link-balanced-meal-planning:hover::after {
  transform: translateX(4px);
}

@media (max-width: 767px) {
  .faq-grid-balanced-meal-planning {
    gap: 1rem;
  }

  .posts-grid-balanced-meal-planning {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .hero-section-balanced-meal-planning {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .faq-section-balanced-meal-planning {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .posts-section-balanced-meal-planning {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .faq-grid-balanced-meal-planning {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(1.5rem, 3vw, 2rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-planear-menu-semanal {
  width: 100%;
  background: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-planear-menu-semanal {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.breadcrumbs-planear-menu-semanal {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-planear-menu-semanal a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-planear-menu-semanal a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-planear-menu-semanal span {
  color: var(--color-text-muted);
}

.hero-content-planear-menu-semanal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-planear-menu-semanal {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-planear-menu-semanal {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-planear-menu-semanal {
  font-size: clamp(0.95rem, 1.2vw, 1.2rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-metadata-planear-menu-semanal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.metadata-item-planear-menu-semanal {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.metadata-item-planear-menu-semanal i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-planear-menu-semanal {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-planear-menu-semanal img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-planear-menu-semanal {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .hero-text-planear-menu-semanal,
  .hero-image-planear-menu-semanal {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-planear-menu-semanal img {
    max-height: 350px;
  }
}

.author-sidebar-section-planear-menu-semanal {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.author-sidebar-content-planear-menu-semanal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.author-card-planear-menu-semanal {
  flex: 0 0 auto;
  width: clamp(200px, 25%, 280px);
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  position: sticky;
  top: clamp(1rem, 3vw, 2rem);
  box-shadow: var(--shadow-md);
}

.author-photo-planear-menu-semanal {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto clamp(1rem, 2vw, 1.5rem);
  display: block;
  border: 3px solid var(--color-accent);
}

.author-name-planear-menu-semanal {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.author-name-planear-menu-semanal a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-planear-menu-semanal a:hover {
  color: var(--color-accent);
}

.author-title-planear-menu-semanal {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: 1rem;
}

.author-bio-planear-menu-semanal {
  font-size: clamp(0.8rem, 0.95vw, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.article-body-planear-menu-semanal {
  flex: 1 1 75%;
  max-width: 75%;
}

@media (max-width: 1024px) {
  .author-sidebar-content-planear-menu-semanal {
    flex-direction: column;
  }

  .author-card-planear-menu-semanal {
    width: 100%;
    position: static;
    max-width: 400px;
    margin: 0 auto;
  }

  .article-body-planear-menu-semanal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-planear-menu-semanal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-planear-menu-semanal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-planear-menu-semanal {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-planear-menu-semanal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-planear-menu-semanal {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-planear-menu-semanal {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-planear-menu-semanal img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .intro-content-planear-menu-semanal {
    flex-direction: column;
  }

  .intro-text-planear-menu-semanal,
  .intro-image-planear-menu-semanal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.steps-section-planear-menu-semanal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.steps-content-planear-menu-semanal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.steps-header-planear-menu-semanal {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.steps-title-planear-menu-semanal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.steps-subtitle-planear-menu-semanal {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
}

.steps-list-planear-menu-semanal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.step-item-planear-menu-semanal {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.step-number-planear-menu-semanal {
  flex: 0 0 auto;
  width: 60px;
  height: 60px;
  background: var(--color-accent);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.step-content-planear-menu-semanal {
  flex: 1 1 auto;
}

.step-title-planear-menu-semanal {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.step-text-planear-menu-semanal {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.highlights-section-planear-menu-semanal {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.highlights-content-planear-menu-semanal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 3vw, 3rem);
  flex-wrap: wrap;
  justify-content: center;
}

.highlight-box-planear-menu-semanal {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.highlight-icon-planear-menu-semanal {
  font-size: 2rem;
  color: var(--color-accent);
}

.highlight-title-planear-menu-semanal {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
}

.highlight-text-planear-menu-semanal {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .highlight-box-planear-menu-semanal {
    flex: 1 1 100%;
  }
}

.practice-section-planear-menu-semanal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.practice-content-planear-menu-semanal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practice-image-planear-menu-semanal {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-image-planear-menu-semanal img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.practice-text-planear-menu-semanal {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-title-planear-menu-semanal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practice-paragraph-planear-menu-semanal {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .practice-content-planear-menu-semanal {
    flex-direction: column;
  }

  .practice-image-planear-menu-semanal,
  .practice-text-planear-menu-semanal {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.related-section-planear-menu-semanal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-planear-menu-semanal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-header-planear-menu-semanal {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.related-title-planear-menu-semanal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.related-subtitle-planear-menu-semanal {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
}

.related-cards-planear-menu-semanal {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-planear-menu-semanal {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-planear-menu-semanal:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-planear-menu-semanal img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.related-card-content-planear-menu-semanal {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

.related-card-title-planear-menu-semanal {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.3;
}

.related-card-text-planear-menu-semanal {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  flex-grow: 1;
}

.related-link-planear-menu-semanal {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  transition: var(--transition-base);
  display: inline-block;
  margin-top: 0.5rem;
}

.related-link-planear-menu-semanal:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-planear-menu-semanal {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .related-card-planear-menu-semanal {
    flex: 1 1 100%;
  }
}

.conclusion-section-planear-menu-semanal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.conclusion-content-planear-menu-semanal {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-planear-menu-semanal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-text-planear-menu-semanal {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-section-planear-menu-semanal {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-planear-menu-semanal {
  max-width: 800px;
  margin: 0 auto;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-title-planear-menu-semanal {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-planear-menu-semanal {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 480px) {
  .breadcrumbs-planear-menu-semanal {
    font-size: 0.7rem;
  }

  .metadata-item-planear-menu-semanal {
    font-size: 0.75rem;
  }

  .step-number-planear-menu-semanal {
    width: 50px;
    height: 50px;
    font-size: 1.2rem;
  }

  .highlight-box-planear-menu-semanal {
    flex: 1 1 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.main-grupos-alimentares-proporcoes {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.hero-section-grupos-alimentares-proporcoes {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.breadcrumbs-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-grupos-alimentares-proporcoes a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-grupos-alimentares-proporcoes a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-grupos-alimentares-proporcoes span {
  color: var(--color-text-muted);
}

.hero-content-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-metadata-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 2rem);
  flex-wrap: wrap;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
}

.metadata-item-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  color: var(--color-text-secondary);
}

.metadata-item-grupos-alimentares-proporcoes i {
  color: var(--color-accent);
  font-size: 0.9rem;
}

.hero-lead-grupos-alimentares-proporcoes {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
}

.hero-image-container-grupos-alimentares-proporcoes {
  width: 100%;
  overflow: hidden;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  max-height: 500px;
}

.hero-image-grupos-alimentares-proporcoes {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

.author-sidebar-section-grupos-alimentares-proporcoes {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.author-sidebar-wrapper-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.author-card-grupos-alimentares-proporcoes {
  flex: 0 0 auto;
  width: clamp(200px, 20vw, 280px);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  border: 1px solid var(--color-border-light);
  position: sticky;
  top: 2rem;
}

.author-photo-grupos-alimentares-proporcoes {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto;
  border: 3px solid var(--color-accent);
}

.author-name-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  margin-top: 0.5rem;
  text-align: center;
}

.author-name-grupos-alimentares-proporcoes a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-grupos-alimentares-proporcoes a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.author-position-grupos-alimentares-proporcoes {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-accent);
  font-weight: 600;
  text-align: center;
}

.author-bio-grupos-alimentares-proporcoes {
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  text-align: center;
}

.content-wrapper-grupos-alimentares-proporcoes {
  flex: 1 1 auto;
  min-width: 0;
}

.intro-section-grupos-alimentares-proporcoes {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-grupos-alimentares-proporcoes {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.25;
}

.intro-paragraph-grupos-alimentares-proporcoes {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-grupos-alimentares-proporcoes {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-grupos-alimentares-proporcoes img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.highlights-section-grupos-alimentares-proporcoes {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.highlights-content-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.highlight-box-grupos-alimentares-proporcoes {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  box-shadow: var(--shadow-md);
}

.highlight-primary-grupos-alimentares-proporcoes {
  background: var(--color-bg-card);
}

.highlight-secondary-grupos-alimentares-proporcoes {
  background: var(--color-bg-tertiary);
}

.highlight-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.2rem, 2.5vw, 1.6rem);
  color: var(--color-accent);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.highlight-text-grupos-alimentares-proporcoes {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.content-one-grupos-alimentares-proporcoes {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-main-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.content-text-main-grupos-alimentares-proporcoes {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.25;
}

.content-paragraph-grupos-alimentares-proporcoes {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.tips-list-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.tip-item-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.tip-number-grupos-alimentares-proporcoes {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  background: var(--color-accent);
  color: white;
  border-radius: 50%;
  font-weight: 700;
  font-size: 0.9rem;
  flex-shrink: 0;
}

.tip-text-grupos-alimentares-proporcoes {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.content-image-main-grupos-alimentares-proporcoes {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-main-grupos-alimentares-proporcoes img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.content-two-grupos-alimentares-proporcoes {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-three-grupos-alimentares-proporcoes {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-inline-grupos-alimentares-proporcoes {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-header-grupos-alimentares-proporcoes {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.related-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.related-subtitle-grupos-alimentares-proporcoes {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-cards-wrapper-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 350px;
}

.related-card-grupos-alimentares-proporcoes:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-grupos-alimentares-proporcoes {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.related-card-content-grupos-alimentares-proporcoes {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.related-card-description-grupos-alimentares-proporcoes {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.related-card-link-grupos-alimentares-proporcoes {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  transition: var(--transition-base);
}

.related-card-link-grupos-alimentares-proporcoes:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.conclusion-section-grupos-alimentares-proporcoes {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-grupos-alimentares-proporcoes {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.25;
}

.conclusion-text-grupos-alimentares-proporcoes {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.cta-box-grupos-alimentares-proporcoes {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.cta-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.2rem, 2.5vw, 1.6rem);
  color: var(--color-accent);
  font-weight: 700;
}

.cta-text-grupos-alimentares-proporcoes {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.cta-button-grupos-alimentares-proporcoes {
  display: inline-block;
  background: var(--color-accent);
  color: white;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  align-self: center;
}

.cta-button-grupos-alimentares-proporcoes:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.disclaimer-section-grupos-alimentares-proporcoes {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-grupos-alimentares-proporcoes {
  max-width: 800px;
  margin: 0 auto;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
}

.disclaimer-title-grupos-alimentares-proporcoes {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: center;
}

.disclaimer-title-grupos-alimentares-proporcoes i {
  color: var(--color-secondary);
  font-size: 1.2rem;
}

.disclaimer-text-grupos-alimentares-proporcoes {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 1024px) {
  .author-sidebar-wrapper-grupos-alimentares-proporcoes {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .author-card-grupos-alimentares-proporcoes {
    position: static;
    width: 100%;
    max-width: 280px;
    margin: 0 auto;
  }

  .content-wrapper-main-grupos-alimentares-proporcoes {
    flex-direction: column;
  }

  .content-text-main-grupos-alimentares-proporcoes,
  .content-image-main-grupos-alimentares-proporcoes,
  .intro-text-grupos-alimentares-proporcoes,
  .intro-image-grupos-alimentares-proporcoes {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-grupos-alimentares-proporcoes {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }
}

@media (max-width: 768px) {
  .author-sidebar-wrapper-grupos-alimentares-proporcoes {
    flex-direction: column;
  }

  .content-wrapper-grupos-alimentares-proporcoes {
    width: 100%;
  }

  .related-card-grupos-alimentares-proporcoes {
    flex: 1 1 100%;
    max-width: none;
    min-width: auto;
  }

  .related-cards-wrapper-grupos-alimentares-proporcoes {
    justify-content: flex-start;
  }

  .conclusion-content-grupos-alimentares-proporcoes {
    text-align: left;
  }

  .cta-button-grupos-alimentares-proporcoes {
    align-self: flex-start;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-grupos-alimentares-proporcoes {
    font-size: 0.7rem;
    gap: 0.25rem;
  }

  .hero-metadata-grupos-alimentares-proporcoes {
    gap: 0.75rem;
  }

  .tips-list-grupos-alimentares-proporcoes {
    gap: 0.75rem;
  }

  .tip-item-grupos-alimentares-proporcoes {
    gap: 0.75rem;
  }

  .tip-number-grupos-alimentares-proporcoes {
    width: 28px;
    height: 28px;
    font-size: 0.8rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-dieta-mediterranica-portugal {
  display: block;
}

.hero-section-dieta-mediterranica-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-header-dieta-mediterranica-portugal {
  text-align: center;
}

.hero-title-dieta-mediterranica-portugal {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-dieta-mediterranica-portugal {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.hero-meta-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-dieta-mediterranica-portugal i {
  color: var(--color-accent);
}

.breadcrumbs-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  justify-content: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.breadcrumbs-dieta-mediterranica-portugal a {
  color: var(--color-accent);
}

.breadcrumbs-dieta-mediterranica-portugal a:hover {
  color: var(--color-accent-hover);
}

.breadcrumbs-dieta-mediterranica-portugal span {
  color: var(--color-text-secondary);
}

.hero-image-dieta-mediterranica-portugal {
  width: 100%;
  max-height: 500px;
  overflow: hidden;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.hero-img-dieta-mediterranica-portugal {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.intro-section-dieta-mediterranica-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-text-dieta-mediterranica-portugal p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.intro-highlights-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.highlight-box-dieta-mediterranica-portugal {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
}

.highlight-box-dieta-mediterranica-portugal:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.highlight-box-dieta-mediterranica-portugal i {
  font-size: 2rem;
  color: var(--color-accent);
}

.highlight-box-dieta-mediterranica-portugal h3 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
}

.highlight-box-dieta-mediterranica-portugal p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.author-section-dieta-mediterranica-portugal {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
}

.author-card-dieta-mediterranica-portugal {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.author-image-wrapper-dieta-mediterranica-portugal {
  flex-shrink: 0;
}

.author-photo-dieta-mediterranica-portugal {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
}

.author-info-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.author-label-dieta-mediterranica-portugal {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-weight: 600;
}

.author-name-dieta-mediterranica-portugal {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
}

.author-name-dieta-mediterranica-portugal a {
  color: var(--color-text-primary);
}

.author-name-dieta-mediterranica-portugal a:hover {
  color: var(--color-accent);
}

.author-position-dieta-mediterranica-portugal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  margin: 0;
}

.author-bio-dieta-mediterranica-portugal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.principles-section-dieta-mediterranica-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.principles-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.principles-text-dieta-mediterranica-portugal {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.principles-title-dieta-mediterranica-portugal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
}

.principles-text-dieta-mediterranica-portugal > p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.principles-list-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.principle-item-dieta-mediterranica-portugal {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
}

.principle-item-dieta-mediterranica-portugal h4 {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.principle-item-dieta-mediterranica-portugal p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.principles-image-dieta-mediterranica-portugal {
  flex: 1 1 50%;
  max-width: 50%;
  max-height: 450px;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.content-img-dieta-mediterranica-portugal {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.practical-section-dieta-mediterranica-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-image-dieta-mediterranica-portugal {
  flex: 1 1 50%;
  max-width: 50%;
  max-height: 450px;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.practical-text-dieta-mediterranica-portugal {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.practical-title-dieta-mediterranica-portugal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
}

.practical-text-dieta-mediterranica-portugal > p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.practical-steps-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.step-item-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-dieta-mediterranica-portugal {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  min-width: 50px;
  background: var(--color-accent);
  color: white;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.5rem;
}

.step-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-content-dieta-mediterranica-portugal h4 {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
}

.step-content-dieta-mediterranica-portugal p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.benefits-section-dieta-mediterranica-portugal {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-title-dieta-mediterranica-portugal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
}

.benefits-content-dieta-mediterranica-portugal > p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.benefits-grid-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-dieta-mediterranica-portugal {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
}

.benefit-card-dieta-mediterranica-portugal:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.benefit-icon-dieta-mediterranica-portugal {
  font-size: 2.5rem;
  color: var(--color-accent);
}

.benefit-card-dieta-mediterranica-portugal h3 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
}

.benefit-card-dieta-mediterranica-portugal p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.example-section-dieta-mediterranica-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.example-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.example-text-dieta-mediterranica-portugal {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.example-title-dieta-mediterranica-portugal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
}

.example-text-dieta-mediterranica-portugal > p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.meal-example-dieta-mediterranica-portugal {
  background: var(--color-bg-card);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent-light);
}

.meal-example-dieta-mediterranica-portugal h4 {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.meal-example-dieta-mediterranica-portugal p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.example-image-dieta-mediterranica-portugal {
  flex: 1 1 50%;
  max-width: 50%;
  max-height: 450px;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.related-section-dieta-mediterranica-portugal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-dieta-mediterranica-portugal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
}

.related-subtitle-dieta-mediterranica-portugal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.related-cards-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-dieta-mediterranica-portugal {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 300px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-dieta-mediterranica-portugal:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-dieta-mediterranica-portugal {
  width: 100%;
  height: 250px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-image-dieta-mediterranica-portugal img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-dieta-mediterranica-portugal {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-dieta-mediterranica-portugal h3 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
}

.related-card-dieta-mediterranica-portugal p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.conclusion-section-dieta-mediterranica-portugal {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-dieta-mediterranica-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  text-align: center;
}

.conclusion-title-dieta-mediterranica-portugal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
}

.conclusion-content-dieta-mediterranica-portugal > p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.cta-box-dieta-mediterranica-portugal {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.cta-box-dieta-mediterranica-portugal h3 {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary);
}

.cta-box-dieta-mediterranica-portugal p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.cta-link-dieta-mediterranica-portugal {
  display: inline-block;
  background: var(--color-accent);
  color: white;
  padding: clamp(0.75rem, 1vw + 0.5rem, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  font-weight: 600;
  transition: var(--transition-base);
  text-decoration: none;
}

.cta-link-dieta-mediterranica-portugal:hover {
  background: var(--color-accent-hover);
  color: white;
  text-decoration: none;
}

.disclaimer-section-dieta-mediterranica-portugal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-dieta-mediterranica-portugal {
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent-light);
}

.disclaimer-title-dieta-mediterranica-portugal {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.disclaimer-text-dieta-mediterranica-portugal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .principles-content-dieta-mediterranica-portugal,
  .practical-content-dieta-mediterranica-portugal,
  .example-content-dieta-mediterranica-portugal {
    flex-direction: column;
  }

  .principles-text-dieta-mediterranica-portugal,
  .principles-image-dieta-mediterranica-portugal,
  .practical-text-dieta-mediterranica-portugal,
  .practical-image-dieta-mediterranica-portugal,
  .example-text-dieta-mediterranica-portugal,
  .example-image-dieta-mediterranica-portugal {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .highlight-box-dieta-mediterranica-portugal {
    flex: 1 1 100%;
  }

  .benefit-card-dieta-mediterranica-portugal {
    flex: 1 1 100%;
  }

  .related-card-dieta-mediterranica-portugal {
    flex: 1 1 100%;
  }

  .author-card-dieta-mediterranica-portugal {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }
}

@media (max-width: 1023px) {
  .benefit-card-dieta-mediterranica-portugal {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .related-card-dieta-mediterranica-portugal {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
  overflow: hidden;
}

.hero-section-envolver-criancas-planeamento {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-envolver-criancas-planeamento {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-xs);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-envolver-criancas-planeamento a {
  color: var(--color-primary);
  transition: var(--transition-base);
}

.breadcrumbs-envolver-criancas-planeamento a:hover {
  color: var(--color-primary-hover);
}

.breadcrumbs-envolver-criancas-planeamento span {
  color: var(--color-text-muted);
}

.hero-content-envolver-criancas-planeamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-header-envolver-criancas-planeamento {
  max-width: 900px;
}

.hero-title-envolver-criancas-planeamento {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.hero-subtitle-envolver-criancas-planeamento {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.hero-meta-envolver-criancas-planeamento {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 2rem);
  margin: var(--spacing-md) 0;
}

.meta-item-envolver-criancas-planeamento {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-envolver-criancas-planeamento i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.hero-image-wrapper-envolver-criancas-planeamento {
  width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  max-height: 500px;
}

.hero-image-envolver-criancas-planeamento {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.article-wrapper-envolver-criancas-planeamento {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.article-layout-envolver-criancas-planeamento {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: start;
}

.sidebar-author-envolver-criancas-planeamento {
  position: sticky;
  top: var(--spacing-lg);
  display: flex;
  flex-direction: column;
}

.author-card-envolver-criancas-planeamento {
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  text-align: center;
  border: 1px solid var(--color-border-light);
}

.author-photo-envolver-criancas-planeamento {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  margin: 0 auto var(--spacing-md);
  display: block;
  object-fit: cover;
  border: 3px solid var(--color-primary);
}

.author-name-envolver-criancas-planeamento {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
  font-weight: 600;
}

.author-name-envolver-criancas-planeamento a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-envolver-criancas-planeamento a:hover {
  color: var(--color-primary);
}

.author-position-envolver-criancas-planeamento {
  font-size: clamp(0.75rem, 0.9vw + 0.4rem, 0.9rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

.author-bio-envolver-criancas-planeamento {
  font-size: clamp(0.8rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.article-content-envolver-criancas-planeamento {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.intro-section-envolver-criancas-planeamento {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.intro-content-envolver-criancas-planeamento {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-envolver-criancas-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-text-envolver-criancas-planeamento p {
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.intro-image-envolver-criancas-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.intro-image-item-envolver-criancas-planeamento {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
}

.benefits-section-envolver-criancas-planeamento {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.benefits-header-envolver-criancas-planeamento {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.benefits-title-envolver-criancas-planeamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.benefits-subtitle-envolver-criancas-planeamento {
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
}

.benefits-content-envolver-criancas-planeamento {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.benefits-text-envolver-criancas-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.benefit-highlight-envolver-criancas-planeamento {
  background: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

.benefit-highlight-envolver-criancas-planeamento h3 {
  font-size: clamp(1rem, 1.3vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.benefit-highlight-envolver-criancas-planeamento p {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.benefits-image-envolver-criancas-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.benefits-image-item-envolver-criancas-planeamento {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
}

.steps-section-envolver-criancas-planeamento {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.steps-header-envolver-criancas-planeamento {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.steps-title-envolver-criancas-planeamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.steps-content-envolver-criancas-planeamento {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.steps-list-envolver-criancas-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.step-item-envolver-criancas-planeamento {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-lg);
}

.step-number-envolver-criancas-planeamento {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  background: var(--color-primary);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  font-family: var(--font-heading);
}

.step-details-envolver-criancas-planeamento {
  flex: 1;
}

.step-details-envolver-criancas-planeamento h3 {
  font-size: clamp(1rem, 1.2vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.step-details-envolver-criancas-planeamento p {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.steps-image-envolver-criancas-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.steps-image-item-envolver-criancas-planeamento {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
}

.related-inline-envolver-criancas-planeamento {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.related-header-envolver-criancas-planeamento {
  text-align: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.related-title-envolver-criancas-planeamento {
  font-size: clamp(1.35rem, 3.5vw + 0.4rem, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.related-cards-wrapper-envolver-criancas-planeamento {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-envolver-criancas-planeamento {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-envolver-criancas-planeamento:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-envolver-criancas-planeamento {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-envolver-criancas-planeamento {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-envolver-criancas-planeamento {
  padding: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  flex: 1;
}

.related-card-title-envolver-criancas-planeamento {
  font-size: clamp(1rem, 1.3vw + 0.4rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.5;
}

.related-card-title-envolver-criancas-planeamento a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.related-card-title-envolver-criancas-planeamento a:hover {
  color: var(--color-primary);
}

.related-card-text-envolver-criancas-planeamento {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.practical-section-envolver-criancas-planeamento {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.practical-header-envolver-criancas-planeamento {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.practical-title-envolver-criancas-planeamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.practical-content-envolver-criancas-planeamento {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-text-envolver-criancas-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-text-envolver-criancas-planeamento > p {
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
}

.idea-box-envolver-criancas-planeamento {
  background: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-lg);
  border: 1px solid var(--color-border-light);
}

.idea-box-envolver-criancas-planeamento h3 {
  font-size: clamp(1rem, 1.2vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.idea-box-envolver-criancas-planeamento p {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.practical-image-envolver-criancas-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.practical-image-item-envolver-criancas-planeamento {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
}

.conclusion-section-envolver-criancas-planeamento {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.conclusion-content-envolver-criancas-planeamento {
  max-width: 900px;
}

.conclusion-title-envolver-criancas-planeamento {
  font-size: clamp(1.35rem, 3.5vw + 0.4rem, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 700;
}

.conclusion-content-envolver-criancas-planeamento p {
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.disclaimer-section-envolver-criancas-planeamento {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem) 0;
  overflow: hidden;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.disclaimer-box-envolver-criancas-planeamento {
  background: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
  max-width: 900px;
}

.disclaimer-title-envolver-criancas-planeamento {
  font-size: clamp(1rem, 1.2vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.disclaimer-text-envolver-criancas-planeamento {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 1024px) {
  .article-layout-envolver-criancas-planeamento {
    grid-template-columns: 1fr;
  }

  .sidebar-author-envolver-criancas-planeamento {
    position: static;
    margin-bottom: var(--spacing-2xl);
  }

  .intro-content-envolver-criancas-planeamento,
  .benefits-content-envolver-criancas-planeamento,
  .steps-content-envolver-criancas-planeamento,
  .practical-content-envolver-criancas-planeamento {
    flex-direction: column;
  }

  .intro-text-envolver-criancas-planeamento,
  .intro-image-envolver-criancas-planeamento,
  .benefits-text-envolver-criancas-planeamento,
  .benefits-image-envolver-criancas-planeamento,
  .steps-list-envolver-criancas-planeamento,
  .steps-image-envolver-criancas-planeamento,
  .practical-text-envolver-criancas-planeamento,
  .practical-image-envolver-criancas-planeamento {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-envolver-criancas-planeamento {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .hero-section-envolver-criancas-planeamento {
    padding: clamp(1.5rem, 4vw, 2.5rem) 0;
  }

  .article-wrapper-envolver-criancas-planeamento {
    padding: clamp(1.5rem, 4vw, 2.5rem) 0;
  }

  .breadcrumbs-envolver-criancas-planeamento {
    font-size: 0.8rem;
  }

  .hero-meta-envolver-criancas-planeamento {
    gap: var(--spacing-md);
  }

  .article-content-envolver-criancas-planeamento {
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .steps-list-envolver-criancas-planeamento {
    gap: var(--spacing-md);
  }

  .step-item-envolver-criancas-planeamento {
    gap: var(--spacing-md);
  }

  .step-number-envolver-criancas-planeamiento {
    width: 45px;
    height: 45px;
    font-size: 1.3rem;
  }

  .related-card-envolver-criancas-planeamento {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-cards-wrapper-envolver-criancas-planeamento {
    gap: var(--spacing-lg);
  }

  .benefit-highlight-envolver-criancas-planeamento {
    padding: var(--spacing-md);
  }

  .idea-box-envolver-criancas-planeamento {
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-md);
  }

  .author-card-envolver-criancas-planeamento {
    padding: var(--spacing-md);
  }

  .disclaimer-box-envolver-criancas-planeamento {
    padding: var(--spacing-md);
  }
}

@media (max-width: 480px) {
  .hero-title-envolver-criancas-planeamento {
    font-size: 1.75rem;
  }

  .steps-title-envolver-criancas-planeamento,
  .benefits-title-envolver-criancas-planeamento,
  .practical-title-envolver-criancas-planeamiento {
    font-size: 1.5rem;
  }

  .related-title-envolver-criancas-planeamento {
    font-size: 1.35rem;
  }

  .step-number-envolver-criancas-planeamento {
    width: 40px;
    height: 40px;
    font-size: 1.1rem;
  }

  .meta-item-envolver-criancas-planeamento {
    font-size: 0.8rem;
  }

  .author-photo-envolver-criancas-planeamento {
    width: 100px;
    height: 100px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-story-about {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.hero-text-block-about {
  text-align: center;
  max-width: 700px;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.foundation-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.section-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.section-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.5rem;
}

.section-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.section-description-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 650px;
  margin: 0 auto;
}

.foundation-text-about {
  max-width: 750px;
  margin: 0 auto;
}

.foundation-paragraph-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
}

.approach-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.approach-intro-about {
  max-width: 750px;
  margin: 0 auto;
}

.approach-intro-text-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.pillars-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.pillar-card-about {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  border-top: 4px solid var(--color-primary);
}

.pillar-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.pillar-number-about {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
  line-height: 1;
}

.pillar-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.pillar-description-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.methods-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methods-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.methods-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.method-item-about {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 240px;
  background: var(--color-bg-secondary);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 3px solid var(--color-secondary);
}

.method-icon-about {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-secondary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.method-name-about {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.method-description-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.vision-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.vision-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.vision-text-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.vision-highlight-about {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.highlight-title-about {
  font-size: clamp(1.15rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.highlight-text-about {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 750px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 1rem;
}

.disclaimer-icon-about {
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-heading-about {
  font-size: clamp(1.15rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1.4vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .pillar-card-about {
    flex: 1 1 100%;
  }

  .method-item-about {
    flex: 1 1 100%;
  }

  .hero-content-about {
    gap: 1.5rem;
  }

  .section-header-about {
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .pillar-card-about {
    flex: 1 1 calc(50% - 1rem);
    min-width: 200px;
  }

  .method-item-about {
    flex: 1 1 calc(50% - 1rem);
    min-width: 200px;
  }
}

@media (min-width: 1024px) {
  .pillar-card-about {
    flex: 1 1 calc(50% - 1.25rem);
    min-width: auto;
  }

  .method-item-about {
    flex: 1 1 calc(50% - 1.25rem);
    min-width: auto;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.author-profile-joana-oliveira {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-joana-oliveira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.hero-content-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-split-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

@media (min-width: 768px) {
  .hero-split-joana-oliveira {
    flex-direction: row;
    align-items: flex-start;
    gap: clamp(2rem, 5vw, 4rem);
  }
}

.hero-image-wrapper-joana-oliveira {
  flex: 1 1 100%;
  min-height: 250px;
  max-height: 400px;
}

@media (min-width: 768px) {
  .hero-image-wrapper-joana-oliveira {
    flex: 1 1 40%;
    min-height: 350px;
  }
}

.hero-image-joana-oliveira {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.hero-credentials-joana-oliveira {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

@media (min-width: 768px) {
  .hero-credentials-joana-oliveira {
    flex: 1 1 60%;
    justify-content: center;
  }
}

.credential-badge-joana-oliveira {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.75rem 1rem;
  border-radius: 6px;
  width: fit-content;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
}

.credential-badge-joana-oliveira i {
  font-size: 1.1em;
}

.hero-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
}

.hero-subtitle-joana-oliveira {
  color: var(--color-text-secondary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.25rem, 1.75rem);
  font-weight: 600;
}

.credentials-list-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.credential-item-joana-oliveira {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  padding: 1rem;
  background: var(--color-bg-secondary);
  border-radius: 6px;
  border-left: 4px solid var(--color-accent);
}

.credential-item-joana-oliveira i {
  color: var(--color-accent);
  font-size: 1.25rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.credential-item-joana-oliveira strong {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  display: block;
}

.credential-item-joana-oliveira p {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.875rem);
  margin-top: 0.25rem;
}

.expertise-section-joana-oliveira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.expertise-header-joana-oliveira {
  text-align: center;
}

.expertise-label-joana-oliveira {
  display: inline-block;
  color: var(--color-accent);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 0.5rem;
}

.expertise-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
}

.expertise-subtitle-joana-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.6;
}

.expertise-grid-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .expertise-grid-joana-oliveira {
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2rem);
  }
}

.expertise-card-joana-oliveira {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
  border: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .expertise-card-joana-oliveira {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .expertise-card-joana-oliveira {
    flex: 1 1 calc(33.333% - 1rem);
  }
}

.expertise-card-joana-oliveira:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.expertise-icon-joana-oliveira {
  width: 50px;
  height: 50px;
  background: var(--color-bg-secondary);
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-size: 1.5rem;
}

.expertise-card-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  line-height: 1.3;
}

.expertise-card-text-joana-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.biography-section-joana-oliveira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.biography-content-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.biography-header-joana-oliveira {
  text-align: center;
}

.biography-label-joana-oliveira {
  display: inline-block;
  color: var(--color-accent);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 0.5rem;
}

.biography-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
}

.biography-split-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

@media (min-width: 768px) {
  .biography-split-joana-oliveira {
    flex-direction: row;
    gap: clamp(2rem, 5vw, 3rem);
    align-items: flex-start;
  }
}

.biography-text-joana-oliveira {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .biography-text-joana-oliveira {
    flex: 1 1 55%;
  }
}

.biography-text-joana-oliveira p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
}

.biography-timeline-joana-oliveira {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .biography-timeline-joana-oliveira {
    flex: 1 1 45%;
  }
}

.timeline-item-joana-oliveira {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding-left: 1.5rem;
  border-left: 3px solid var(--color-accent);
}

.timeline-year-joana-oliveira {
  color: var(--color-accent);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  flex-shrink: 0;
  min-width: 60px;
}

.timeline-event-joana-oliveira {
  flex: 1;
}

.timeline-event-joana-oliveira strong {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  display: block;
}

.timeline-event-joana-oliveira p {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.875rem);
  margin-top: 0.25rem;
}

.achievements-section-joana-oliveira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.achievements-content-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.achievements-header-joana-oliveira {
  text-align: center;
}

.achievements-label-joana-oliveira {
  display: inline-block;
  color: var(--color-accent);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 0.5rem;
}

.achievements-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
}

.achievements-subtitle-joana-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.6;
}

.achievements-grid-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .achievements-grid-joana-oliveira {
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2rem);
  }
}

.achievement-box-joana-oliveira {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  flex: 1 1 100%;
  text-align: center;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  justify-content: center;
}

@media (min-width: 768px) {
  .achievement-box-joana-oliveira {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .achievement-box-joana-oliveira {
    flex: 1 1 calc(25% - 0.75rem);
  }
}

.achievement-number-joana-oliveira {
  color: var(--color-accent);
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw + 0.5rem, 3rem);
  font-weight: 700;
}

.achievement-text-joana-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.achievements-list-joana-oliveira {
  margin-top: 1rem;
}

.achievements-list-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  font-weight: 700;
  margin-bottom: 1.5rem;
  text-align: center;
}

.achievements-items-joana-oliveira {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.achievement-item-joana-oliveira {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding: 1.5rem;
  background: var(--color-bg-card);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent);
  align-items: flex-start;
}

.achievement-item-joana-oliveira i {
  color: var(--color-accent);
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.achievement-item-joana-oliveira strong {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  display: block;
}

.achievement-item-joana-oliveira p {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 1rem);
  margin-top: 0.5rem;
  line-height: 1.6;
}

.philosophy-section-joana-oliveira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.philosophy-content-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.philosophy-header-joana-oliveira {
  text-align: center;
}

.philosophy-label-joana-oliveira {
  display: inline-block;
  color: var(--color-accent);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 0.5rem;
}

.philosophy-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
}

.philosophy-quote-joana-oliveira {
  text-align: center;
  padding: clamp(2rem, 5vw, 3rem) clamp(1.5rem, 4vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 5px solid var(--color-accent);
}

.philosophy-blockquote-joana-oliveira {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  font-style: italic;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.philosophy-attribution-joana-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-style: normal;
  font-weight: 600;
}

.philosophy-values-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .philosophy-values-joana-oliveira {
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2rem);
  }
}

.philosophy-value-joana-oliveira {
  flex: 1 1 100%;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: 8px;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .philosophy-value-joana-oliveira {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .philosophy-value-joana-oliveira {
    flex: 1 1 calc(25% - 0.75rem);
  }
}

.philosophy-value-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
}

.philosophy-value-text-joana-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.cta-section-joana-oliveira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

@media (min-width: 768px) {
  .cta-content-joana-oliveira {
    flex-direction: row;
    gap: clamp(2rem, 5vw, 3rem);
    align-items: stretch;
  }
}

.cta-box-joana-oliveira {
  flex: 1 1 100%;
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 8px;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .cta-box-joana-oliveira {
    flex: 1 1 55%;
  }
}

.cta-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: 1.3;
}

.cta-description-joana-oliveira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.6;
}

.cta-buttons-joana-oliveira {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .cta-buttons-joana-oliveira {
    flex-direction: row;
    gap: 1rem;
  }
}

.cta-button-primary-joana-oliveira,
.cta-button-secondary-joana-oliveira {
  padding: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem) clamp(1.25rem, 2vw, 1.75rem);
  border-radius: 6px;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  flex: 1;
}

.cta-button-primary-joana-oliveira {
  background: var(--color-accent);
  color: #ffffff;
}

.cta-button-primary-joana-oliveira:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cta-button-secondary-joana-oliveira {
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.cta-button-secondary-joana-oliveira:hover {
  background: var(--color-accent);
  color: #ffffff;
}

.cta-featured-joana-oliveira {
  flex: 1 1 100%;
}

@media (min-width: 768px) {
  .cta-featured-joana-oliveira {
    flex: 1 1 45%;
  }
}

.cta-featured-title-joana-oliveira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.cta-featured-list-joana-oliveira {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.cta-featured-item-joana-oliveira {
  padding: 0.875rem 1rem;
  background: var(--color-bg-secondary);
  border-radius: 6px;
  border-left: 3px solid var(--color-accent);
  transition: all 0.3s ease;
}

.cta-featured-item-joana-oliveira:hover {
  background: var(--color-bg-tertiary);
  transform: translateX(4px);
}

.cta-featured-item-joana-oliveira a {
  color: var(--color-text-primary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  display: block;
  transition: color 0.3s ease;
}

.cta-featured-item-joana-oliveira a:hover {
  color: var(--color-accent);
}

@media (min-width: 1024px) {
  .hero-split-joana-oliveira {
    gap: clamp(2rem, 5vw, 4rem);
  }
}

.faq-page {
  width: 100%;
}

.faq-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.faq-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  text-align: center;
  margin-bottom: var(--spacing-lg);
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.faq-hero-image {
  max-width: 1200px;
  margin: 0 auto;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.faq-hero-image img {
  width: 100%;
  height: auto;
  display: block;
}

.faq-content {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.faq-content-container {
  max-width: 800px;
  margin: 0 auto;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-border);
}

.faq-question {
  width: 100%;
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  transition: all var(--transition-fast);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  text-align: left;
}

.faq-question:hover {
  background-color: var(--color-bg-tertiary);
}

.faq-question-text {
  flex: 1;
}

.faq-question-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: var(--radius-full);
  background-color: var(--color-primary-lighter);
  color: var(--color-primary);
  font-size: 1.5rem;
  font-weight: bold;
  transition: transform var(--transition-fast);
  flex-shrink: 0;
}

.faq-item.active .faq-question-icon {
  transform: rotate(45deg);
  background-color: var(--color-primary);
  color: white;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base);
  background-color: var(--color-bg-card);
}

.faq-item.active .faq-answer {
  max-height: 500px;
}

.faq-answer p {
  margin: 0;
  padding: 0 var(--spacing-lg) var(--spacing-lg) var(--spacing-lg);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.faq-cta {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.faq-cta-container {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 500px;
}

.faq-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  margin-top: var(--spacing-md);
}

.faq-cta-primary,
.faq-cta-secondary {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  text-align: center;
  width: fit-content;
}

.faq-cta-primary {
  background-color: var(--color-primary);
  color: white;
}

.faq-cta-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.faq-cta-secondary {
  background-color: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-border);
}

.faq-cta-secondary:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.faq-cta-image {
  max-width: 1200px;
  margin: var(--spacing-xl) auto 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.faq-cta-image img {
  width: 100%;
  height: auto;
  display: block;
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-hero-container {
    margin-bottom: var(--spacing-2xl);
  }

  .faq-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-accordion {
    gap: var(--spacing-lg);
  }

  .faq-question {
    padding: var(--spacing-xl);
  }

  .faq-answer p {
    padding: 0 var(--spacing-xl) var(--spacing-xl) var(--spacing-xl);
  }

  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-cta-container {
    gap: var(--spacing-2xl);
  }

  .faq-cta-buttons {
    flex-direction: row;
    gap: var(--spacing-lg);
  }

  .faq-cta-primary,
  .faq-cta-secondary {
    width: auto;
  }

  .faq-cta-image {
    margin-top: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: center;
  }

  .faq-hero-container {
    text-align: left;
    margin-bottom: 0;
  }

  .faq-hero-subtitle {
    margin-left: 0;
  }

  .faq-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
    align-items: center;
  }

  .faq-cta-container {
    gap: var(--spacing-xl);
  }

  .faq-cta-image {
    margin-top: 0;
    grid-column: 2;
    grid-row: 1;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 700px;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-hero-title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

.services-content {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-3xl);
  align-items: start;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

.service-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl) var(--spacing-lg);
  border: 1px solid var(--color-border-light);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
  transform: translateY(-2px);
}

.service-card-icon {
  font-size: 2.5rem;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  width: fit-content;
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.service-card-link {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  transition: all var(--transition-fast);
  width: fit-content;
}

.service-card-link:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.services-visual {
  width: 100%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.services-visual img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
}

@media (min-width: 768px) {
  .services-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-container {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-4xl);
  }

  .services-grid {
    grid-template-columns: 1fr 1fr;
  }

  .service-card {
    padding: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .services-content {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-container {
    gap: var(--spacing-4xl);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.services-cta {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.services-cta-container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: var(--line-height-relaxed);
}

.services-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  background-color: var(--color-primary);
  color: #ffffff;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-cta-title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

.nutrition-hub {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.nutrition-hub main {
  display: flex;
  flex-direction: column;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.nutrition-hub-content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
  padding: var(--spacing-2xl) var(--spacing-md);
}

.nutrition-hub h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.nutrition-hub h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  line-height: var(--line-height-tight);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.nutrition-hub p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.nutrition-hub ul {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.nutrition-hub li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.updated-date {
  font-size: clamp(0.85rem, 0.9vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid var(--color-border-light);
}

.privacy-section {
  margin-bottom: var(--spacing-3xl);
}

.contact-section {
  margin-top: var(--spacing-3xl);
  padding-top: var(--spacing-2xl);
  border-top: 1px solid var(--color-border-light);
}

.contact-section h2 {
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.contact-info {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-md);
}

.contact-info p {
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-primary);
}

.contact-info strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .nutrition-hub-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .nutrition-hub-content {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) 0;
}

.thank-section {
  width: 100%;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-wrapper {
  text-align: center;
  padding: var(--spacing-2xl) var(--spacing-md);
}

.thank-icon {
  margin-bottom: var(--spacing-2xl);
  display: flex;
  justify-content: center;
  align-items: center;
}

.thank-icon svg {
  color: var(--color-success);
  width: 120px;
  height: 120px;
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.thank-wrapper h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
}

.thank-wrapper .lead {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-normal);
}

.thank-wrapper .description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
}

.thank-wrapper .next-steps {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: var(--line-height-relaxed);
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
  border: none;
  text-align: center;
  letter-spacing: 0.3px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 640px) {
  .thank-wrapper {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .thank-icon svg {
    width: 140px;
    height: 140px;
  }

  .thank-wrapper h1 {
    margin-bottom: var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .thank-wrapper {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }

  .thank-icon svg {
    width: 160px;
    height: 160px;
  }

  .thank-wrapper .description {
    max-width: 700px;
    margin-left: auto;
    margin-right: auto;
  }

  .thank-wrapper .next-steps {
    max-width: 700px;
    margin-left: auto;
    margin-right: auto;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

body {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
}

.error-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-primary);
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-xl);
}

.error-visual {
  position: relative;
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-lg);
}

.error-code-container {
  position: relative;
  width: 100%;
  height: auto;
  display: flex;
  align-items: center;
  justify-content: center;
  perspective: 1000px;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3.5rem, 12vw, 8rem);
  font-weight: 800;
  color: var(--color-primary);
  letter-spacing: -0.02em;
  line-height: 1;
  animation: float 4s ease-in-out infinite;
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-15px);
  }
}

.error-icon {
  width: clamp(80px, 15vw, 140px);
  height: clamp(80px, 15vw, 140px);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  opacity: 0.8;
  animation: pulse 2s ease-in-out infinite;
}

.error-icon svg {
  width: 100%;
  height: 100%;
}

@keyframes pulse {
  0%, 100% {
    opacity: 0.8;
    transform: scale(1);
  }
  50% {
    opacity: 1;
    transform: scale(1.05);
  }
}

.error-content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-sm);
}

.error-description {
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

.error-details {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  margin: var(--spacing-lg) 0;
  padding: var(--spacing-lg);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.error-detail-item {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.detail-icon {
  flex-shrink: 0;
  font-size: clamp(1.5rem, 2vw, 1.75rem);
  display: flex;
  align-items: center;
  justify-content: center;
  width: var(--spacing-lg);
  height: var(--spacing-lg);
}

.detail-text {
  text-align: left;
  flex: 1;
}

.btn-home {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  padding: clamp(0.75rem, 1.5vw, 1.25rem) clamp(1.5rem, 3vw, 2.5rem);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-primary);
  transition: var(--transition-base);
  box-shadow: var(--shadow-md);
  cursor: pointer;
  margin-top: var(--spacing-lg);
}

.btn-home:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-home:active {
  transform: translateY(0);
}

.btn-text {
  display: inline-block;
}

.btn-arrow {
  display: inline-block;
  transition: transform var(--transition-base);
}

.btn-home:hover .btn-arrow {
  transform: translateX(4px);
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .error-wrapper {
    gap: var(--spacing-2xl);
  }

  .error-visual {
    margin-bottom: var(--spacing-2xl);
  }

  .error-details {
    padding: var(--spacing-2xl);
    gap: var(--spacing-lg);
  }

  .error-detail-item {
    font-size: clamp(0.95rem, 1.1vw, 1.15rem);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    margin-bottom: var(--spacing-3xl);
  }

  .error-details {
    padding: var(--spacing-2xl);
  }

  .btn-home {
    padding: 1rem 2.5rem;
    font-size: 1.1rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-code {
    animation: none;
  }

  .error-icon {
    animation: none;
  }

  .btn-home:hover {
    transform: none;
  }

  .btn-home:active {
    transform: none;
  }

  .btn-home:hover .btn-arrow {
    transform: none;
  }
}

.contact-reach-us {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.contact-reach-us-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.contact-reach-us-hero-content {
  text-align: center;
  padding: 0 var(--spacing-md);
}

.contact-reach-us-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.contact-reach-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .contact-reach-us-hero {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-reach-us-hero {
    padding: var(--spacing-4xl) 0;
  }
}

.contact-reach-us-main {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.contact-reach-us-main-content {
  padding: 0 var(--spacing-md);
}

.contact-reach-us-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-3xl);
}

.contact-reach-us-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-reach-us-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-reach-us-form-wrapper {
    flex: 1 1 calc(50% - var(--spacing-lg));
  }

  .contact-reach-us-info-wrapper {
    flex: 1 1 calc(50% - var(--spacing-lg));
  }
}

@media (min-width: 1024px) {
  .contact-reach-us-main {
    padding: var(--spacing-3xl) 0;
  }
}

.contact-reach-us-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: var(--line-height-tight);
}

.contact-reach-us-form {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  width: 100%;
}

.contact-reach-us-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-reach-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-reach-us-input,
.contact-reach-us-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  padding: var(--spacing-md) var(--spacing-md);
  background-color: var(--color-bg-card);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  width: 100%;
  box-sizing: border-box;
  transition: all var(--transition-base);
  line-height: var(--line-height-normal);
}

.contact-reach-us-input:focus,
.contact-reach-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-reach-us-input::placeholder,
.contact-reach-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-reach-us-textarea {
  resize: vertical;
  min-height: 140px;
}

.contact-reach-us-form-footer {
  margin-top: var(--spacing-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-reach-us-submit {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 700;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  width: 100%;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-reach-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-reach-us-submit:active {
  transform: translateY(0);
}

.contact-reach-us-privacy-note {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 0.8vw + 0.4rem, 0.875rem);
  color: var(--color-text-muted);
  margin: 0;
  line-height: var(--line-height-normal);
}

.contact-reach-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-fast);
  font-weight: 600;
}

.contact-reach-us-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-reach-us-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: var(--line-height-tight);
}

.contact-reach-us-info-section {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-2xl);
}

.contact-reach-us-info-item {
  display: flex;
  gap: var(--spacing-lg);
  align-items: flex-start;
}

.contact-reach-us-info-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-lighter);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: clamp(1.1rem, 1.2vw + 0.5rem, 1.4rem);
}

.contact-reach-us-info-content {
  flex: 1;
}

.contact-reach-us-info-label {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.4rem, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xs) 0;
}

.contact-reach-us-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.contact-reach-us-info-extra {
  padding: var(--spacing-xl);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.contact-reach-us-info-extra-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.1vw + 0.4rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
}

.contact-reach-us-info-extra-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
}

.contact-reach-us-cta-link {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  font-weight: 700;
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-reach-us-cta-link:hover {
  color: var(--color-primary-hover);
  gap: var(--spacing-xs);
}

.contact-reach-us-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.contact-reach-us-cta-content {
  padding: 0 var(--spacing-md);
  text-align: center;
}

.contact-reach-us-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.contact-reach-us-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.contact-reach-us-cta-button {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 700;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-reach-us-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .contact-reach-us-cta {
    padding: var(--spacing-3xl) 0;
  }

  .contact-reach-us-cta-content {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .contact-reach-us-cta {
    padding: var(--spacing-4xl) 0;
  }
}

@media (max-width: 767px) {
  .contact-reach-us-grid {
    gap: var(--spacing-2xl);
  }

  .contact-reach-us-form-wrapper,
  .contact-reach-us-info-wrapper {
    flex: 1 1 100%;
  }
}
.header-nutriplan-hub-mobile-close,.header-nutriplan-hub-mobile-toggle{
  width: 34px;
}

.header-nutriplan-hub-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-nutriplan-hub-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-nutriplan-hub-mobile-menu{
    max-width: 100%;
  }
}

.header-nutriplan-hub-mobile-menu.active{
  z-index: 999;
}

.header-nutriplan-hub-mobile-toggle[aria-expanded="true"]{
  display: none;
}